HOW CAN ADHD TESTING HELP?

Challenges with attention, distractibility, and executive functioning can significantly impact your quality of life. However, it can be difficult to determine on your own what is β€œcausing” your executive functioning difficulties. Understanding the origins of these difficulties is crucial for making changes. With diagnostic results from testing, you can receive tailored recommendations and resources.

These results can support medication management, inform therapy treatment planning, enhance guidance on executive functioning skills, and facilitate access to accommodations in educational settings.

Common Symptoms associated with ADHD and other FAQS

Resources

APPS to support organization and motivation:

Finch: https://finchcare.com

Routine flow: https://routineflow.app

https://goblin.tools

Time management tracker: https://pomodoro-tracker.com

Podcasts, Websites, and Books

How to ADHD Youtube Page: https://www.youtube.com/watch?v=51pOP8-wURk

Podcast: Faster than Normal, Peter Shankman

Driven to Distraction- Hollowell & Rates

Taking Charge of Adult ADHD- Russell Barkley

Nervous System Reset Tools: https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system

Tips for cleaning with ADHD: https://www.additudemag.com/house-cleaning-tips-motivate-adults-adhd/

Study β€œwith” someone else (I.e. body doubling) on YouTube: https://www.youtube.com/watch?v=heNl1IusphU&list=PLFZctFAkPpU9Woy5Ev5EPV-9uMjIXnzaJ

Tangible Items you or your children may Like:

Sensory Lights: https://brightautism.org/products/modular-touch-sensitive-led-light-for-visual-stimulation

Weighted Blankets: https://www.nytimes.com/wirecutter/reviews/best-weighted-blankets/

The 5 β€œbest” planners for ADHD: https://reviewed.usatoday.com/accessibility/best-right-now/best-planners-adhd

Fidget Toys and Classroom Support for hyperactive or sensory-seeking kiddos: https://www.additudemag.com/slideshows/fidget-toys-for-classroom-focus-top-picks-for-adhd/#:~:text=2%20of%2011-,Monkey%20Ring,sensation%20to%20an%20overwhelmed%20child.